Make your plan
When you decide to make a change, not knowing what lies ahead can be scary. Your experience will be influenced by how much, how often, and how long you’ve used. Your mental and physical health and attitude will also play a role in how well you get through the desire to use. No one is saying it’ll be easy, but if you expect stopping to be hard, it will be. Your plan to quit or change could include some simple strategies which have been known to work for other people.
Writing a plan helps you prepare practically and mentally for stopping. In your plan include the following things:
- Duration and start date
- Daily routine stuff
- Things to do
You will find many ideas for your plan throughout PotHelp.